11 down, 79 to go, going strong. By and far no problems, some sits are better than others, but I need to stop that, access for learning sake, but stop judging, it's not helpful. Really what is helpful is sitting, every sit is good, because it's a sit. Every sit is different, but that's just it, they are different. Not better, not worse, just different, just sit.
Once thing I have noticed is my back is getting looser. I still can't sit in the morning (unless I use a chair) but I'm not getting hot spots in the lower back after the sits anymore. I am however starting to get a little knee tenderness and back of the thigh, glute pulling in one leg. Need to ease off a little.
Anyway, on to Day 12.
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